Rick Larson v11:00/1:30r...4 row
10,889
Meters
44:00.0
Time
2:01.2
Pace
730
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,959 |
| Overall Time | 50:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 134 |
September 02, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,889 | 2:01.2 | 196 | 976 | 21 | 155 | |
| 11:00.0 | 2,714 | 2:01.5 | 195 | 970 | 21 | 145 | |
| r: 1:30 | 15 | ||||||
| 11:00.0 | 2,723 | 2:01.1 | 197 | 976 | 21 | 153 | |
| r: 1:30 | 14 | ||||||
| 11:00.0 | 2,720 | 2:01.3 | 196 | 974 | 21 | 160 | |
| r: 1:30 | 21 | ||||||
| 11:00.0 | 2,732 | 2:00.7 | 199 | 983 | 21 | 165 | |
| r: 1:30 | 20 | ||||||
| r70 |
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Workout Graph
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