Rick Larson v750m/2:00r...5 row
3,750
Meters
12:55.7
Time
1:43.4
Pace
304
Calories
162
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 22:55.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 132 |
September 04, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.7 | 3,750 | 1:43.4 | 316 | 1388 | 27 | 162 | |
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 27 | 148 | |
| r: 2:00 | 275 | ||||||
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 28 | 160 | |
| r: 2:00 | 235 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 28 | 165 | |
| r: 2:00 | 231 | ||||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 28 | 169 | |
| r: 2:00 | 278 | ||||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 28 | 172 | |
| r: 2:00 | 341 | ||||||
| r1,360 |
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Workout Graph
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