Rick Larson 5:00 row
1,299
Meters
5:00.0
Time
1:55.4
Pace
92
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 132 |
September 05, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 |
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Workout Graph
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