Rick Larson 3:00:00 row
36,465
Meters
3:00:00.0
Time
2:28.0
Pace
2056
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 3474 |
| Drag Factor | 132 |
September 06, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 36,465 | 2:28.0 | 108 | 670 | 19 | 128 |
| 36:00.0 | 7,370 | 2:26.5 | 111 | 682 | 19 | 121 |
| 1:12:00.0 | 7,260 | 2:28.7 | 106 | 665 | 19 | 122 |
| 1:48:00.0 | 7,318 | 2:27.5 | 109 | 674 | 20 | 129 |
| 2:24:00.0 | 7,228 | 2:29.4 | 105 | 661 | 19 | 130 |
| 3:00:00.0 | 7,289 | 2:28.1 | 108 | 670 | 20 | 139 |
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Workout Graph
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