Rick Larson v10:00/1:30r...4 row
9,926
Meters
40:00.0
Time
2:00.8
Pace
666
Calories
155
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 46:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 132 |
September 09, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,926 | 2:00.8 | 198 | 981 | 23 | 155 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 23 | 146 | |
| r: 1:30 | 17 | ||||||
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 23 | 153 | |
| r: 1:30 | 24 | ||||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 23 | 159 | |
| r: 1:30 | 14 | ||||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 23 | 165 | |
| r: 1:30 | 248 | ||||||
| r303 |
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Workout Graph
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