Rick Larson v4:00/3:00r...4 row
4,509
Meters
16:00.0
Time
1:46.4
Pace
352
Calories
166
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 28:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 134 |
September 12, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,509 | 1:46.4 | 290 | 1298 | 27 | 166 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 28 | 156 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 27 | 165 | |
| r: 3:00 | 283 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 28 | 171 | |
| r: 3:00 | 297 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 28 | 174 | |
| r: 3:00 | 394 | ||||||
| r1,428 |
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Workout Graph
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