Rick Larson 5:00 row
1,331
Meters
5:00.0
Time
1:52.6
Pace
97
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 130 |
September 15, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 23 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.