Rick Larson v10:00/1:30r...4 row
9,869
Meters
40:00.0
Time
2:01.5
Pace
659
Calories
162
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,182 |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 134 |
September 16, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,869 | 2:01.5 | 195 | 970 | 21 | 162 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 22 | 155 | |
| r: 1:30 | 24 | ||||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 21 | 162 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 21 | 164 | |
| r: 1:30 | 15 | ||||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 21 | 169 | |
| r: 1:30 | 256 | ||||||
| r313 |
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Workout Graph
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