Rick Larson 1:00:00 row
12,307
Meters
1:00:00.0
Time
2:26.2
Pace
696
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 132 |
September 27, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,307 | 2:26.2 | 112 | 685 | 18 | 128 |
| 12:00.0 | 2,490 | 2:24.5 | 116 | 698 | 19 | 119 |
| 24:00.0 | 2,465 | 2:26.0 | 112 | 686 | 19 | 129 |
| 36:00.0 | 2,454 | 2:26.6 | 111 | 681 | 19 | 126 |
| 48:00.0 | 2,430 | 2:28.1 | 108 | 670 | 18 | 130 |
| 1:00:00.0 | 2,469 | 2:25.8 | 113 | 688 | 19 | 137 |
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Workout Graph
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