Rick Larson 5:00 row
1,305
Meters
5:00.0
Time
1:54.9
Pace
93
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 132 |
September 29, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 |
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Workout Graph
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