Rick Larson v8:00/1:00r...4 row
7,909
Meters
32:00.0
Time
2:01.3
Pace
530
Calories
162
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,969 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 132 |
September 30, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,909 | 2:01.3 | 196 | 973 | 21 | 162 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 22 | 156 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 21 | 161 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 21 | 162 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 21 | 169 | |
| r: 1:00 | 16 | ||||||
| r60 |
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Workout Graph
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