Rick Larson v6:00/2:00r...6 row
4,239
Meters
15:00.0
Time
1:46.1
Pace
334
Calories
171
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 131 |
October 02, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,239 | 1:46.1 | 293 | 1306 | 26 | 171 | |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 25 | 168 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 26 | 174 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | 173 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 167 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 171 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 176 | |
| r: 2:00 | 284 | ||||||
| r1,368 |
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Workout Graph
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