Rick Larson 5:04 row
1,304
Meters
5:04.8
Time
1:56.8
Pace
92
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 134 |
October 03, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,304 | 1:56.8 | 219 | 1054 | 21 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 |
| 5:04.8 | 15 | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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