Rick Larson 5:00 row
1,336
Meters
5:00.0
Time
1:52.2
Pace
98
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 132 |
October 06, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 23 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 |
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Workout Graph
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