Rick Larson 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
496
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 131 |
October 07, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 21 | 158 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 21 | 147 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 21 | 156 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 21 | 158 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 21 | 163 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 22 | 168 |
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Workout Graph
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