Rick Larson v3:00/2:00r...4 row
3,453
Meters
12:00.0
Time
1:44.2
Pace
278
Calories
169
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 132 |
October 09, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,453 | 1:44.2 | 309 | 1362 | 26 | 169 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | 156 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | 169 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 26 | 176 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 26 | 177 | |
| r: 2:00 | 266 | ||||||
| r1,051 |
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Workout Graph
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