Rick Larson 5:00 row
1,285
Meters
5:00.0
Time
1:56.7
Pace
90
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 134 |
October 13, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 |
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Workout Graph
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