Rick Larson v8:00/1:00r...5 row
9,752
Meters
40:00.0
Time
2:03.0
Pace
642
Calories
153
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,975 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 135 |
October 14, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,752 | 2:03.0 | 188 | 946 | 22 | 153 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 22 | 144 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 22 | 152 | |
| r: 1:00 | 18 | ||||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 22 | 157 | |
| r: 1:00 | 13 | ||||||
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 23 | 157 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 22 | 159 | |
| r: 1:00 | 159 | ||||||
| r223 |
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Workout Graph
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