Rick Larson v1:00/2:00r...5 row
3,719
Meters
13:00.0
Time
1:44.8
Pace
297
Calories
166
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 131 |
October 16, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,719 | 1:44.8 | 303 | 1344 | 27 | 166 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 148 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | 164 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 27 | 171 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 26 | 176 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 174 | |
| r: 2:00 | 286 | ||||||
| r1,322 |
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Workout Graph
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