Rick Larson 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
91
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 135 |
October 17, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 |
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Workout Graph
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