Rick Larson 5:00 row
1,319
Meters
5:00.0
Time
1:53.7
Pace
95
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 135 |
October 20, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 |
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Workout Graph
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