Rick Larson v8:00/1:00r...5 row
9,820
Meters
40:00.0
Time
2:02.1
Pace
651
Calories
152
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 136 |
October 21, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,820 | 2:02.1 | 192 | 960 | 22 | 152 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 22 | 143 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 23 | 151 | |
| r: 1:00 | 24 | ||||||
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 23 | 153 | |
| r: 1:00 | 26 | ||||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 23 | 156 | |
| r: 1:00 | 21 | ||||||
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 23 | 158 | |
| r: 1:00 | 177 | ||||||
| r262 |
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Workout Graph
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