Rick Larson v1:00/2:00r...5 row
4,129
Meters
15:00.0
Time
1:48.9
Pace
316
Calories
161
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 136 |
October 23, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,129 | 1:48.9 | 270 | 1230 | 26 | 161 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 144 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | 161 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | 166 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | 165 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | 170 | |
| r: 2:00 | 243 | ||||||
| r1,241 |
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Workout Graph
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