Rick Larson 5:00 row
1,318
Meters
5:00.0
Time
1:53.8
Pace
96
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 134 |
October 27, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1152 | 96 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 22 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1200 | 20 | 22 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 22 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1260 | 21 | 23 |
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Workout Graph
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