Rick Larson v9:00/1:00r...5 row
10,970
Meters
45:00.0
Time
2:03.0
Pace
728
Calories
159
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,166 |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 133 |
October 28, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,970 | 2:03.0 | 188 | 946 | 22 | 159 | |
| 9:00.0 | 2,208 | 2:02.2 | 191 | 958 | 23 | 149 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 2,213 | 2:02.0 | 193 | 963 | 23 | 157 | |
| r: 1:00 | 19 | ||||||
| 9:00.0 | 2,209 | 2:02.2 | 192 | 959 | 22 | 160 | |
| r: 1:00 | 14 | ||||||
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 21 | 166 | |
| r: 1:00 | 17 | ||||||
| 9:00.0 | 2,215 | 2:01.8 | 193 | 965 | 23 | 166 | |
| r: 1:00 | 128 | ||||||
| r196 |
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Workout Graph
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