Rick Larson 45:00 row
9,273
Meters
45:00.0
Time
2:25.5
Pace
525
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 135 |
October 29, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,273 | 2:25.5 | 113 | 690 | 19 | 120 |
| 9:00.0 | 1,862 | 2:25.0 | 115 | 695 | 19 | 115 |
| 18:00.0 | 1,866 | 2:24.6 | 116 | 697 | 20 | 116 |
| 27:00.0 | 1,854 | 2:25.6 | 113 | 690 | 20 | 120 |
| 36:00.0 | 1,849 | 2:26.0 | 112 | 686 | 20 | 124 |
| 45:00.0 | 1,844 | 2:26.4 | 111 | 683 | 20 | 126 |
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Workout Graph
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