Rick Larson v3:00/2:00r...5 row
5,273
Meters
19:00.0
Time
1:48.0
Pace
404
Calories
167
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 29:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 134 |
October 30, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,273 | 1:48.0 | 277 | 1253 | 25 | 167 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 26 | 153 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 | 164 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 26 | 171 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | 175 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | 176 | |
| r: 2:00 | 277 | ||||||
| r1,106 |
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Workout Graph
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