Rick Larson 5:00 row
1,341
Meters
5:00.0
Time
1:51.8
Pace
99
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 137 |
November 03, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 |
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Workout Graph
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