Rick Larson v9:00/1:00r...5 row
11,042
Meters
45:00.0
Time
2:02.2
Pace
732
Calories
154
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,282 |
| Overall Time | 50:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 139 |
November 04, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,042 | 2:02.2 | 192 | 976 | 22 | 154 | |
| 9:00.0 | 2,198 | 2:02.8 | 189 | 966 | 23 | 149 | |
| r: 1:00 | 19 | ||||||
| 9:00.0 | 2,202 | 2:02.6 | 190 | 966 | 23 | 151 | |
| r: 1:00 | 15 | ||||||
| 9:00.0 | 2,206 | 2:02.3 | 191 | 980 | 22 | 154 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 2,210 | 2:02.1 | 192 | 973 | 22 | 158 | |
| r: 1:00 | 20 | ||||||
| 9:00.0 | 2,226 | 2:01.2 | 196 | 993 | 23 | 158 | |
| r: 1:00 | 168 | ||||||
| r240 |
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Workout Graph
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