Rick Larson 45:00 row
9,380
Meters
45:00.0
Time
2:23.9
Pace
535
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 138 |
November 05, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,380 | 2:23.9 | 117 | 704 | 20 | 120 |
| 9:00.0 | 1,879 | 2:23.6 | 118 | 705 | 20 | 115 |
| 18:00.0 | 1,889 | 2:22.9 | 120 | 712 | 20 | 120 |
| 27:00.0 | 1,880 | 2:23.6 | 118 | 706 | 20 | 125 |
| 36:00.0 | 1,868 | 2:24.5 | 116 | 698 | 20 | 121 |
| 45:00.0 | 1,864 | 2:24.8 | 115 | 696 | 20 | 121 |
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Workout Graph
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