Rick Larson 1000m row
1,000
Meters
3:07.8
Time
1:33.9
Pace
93
Calories
164
Heart Rate
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 33 |
| Stroke Count | 105 |
| Drag Factor | 113 |
November 06, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 1,000 | 1:33.9 | 423 | 1754 | 33 | 164 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 36 | 154 |
| 0:37.8 | 400 | 1:34.5 | 415 | 1727 | 32 | 163 |
| 0:38.1 | 600 | 1:35.2 | 405 | 1693 | 33 | 166 |
| 0:37.9 | 800 | 1:34.7 | 411 | 1716 | 32 | 168 |
| 0:37.4 | 1,000 | 1:33.5 | 428 | 1773 | 35 | 170 |
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Workout Graph
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