Rick Larson 5:00 row
1,289
Meters
5:00.0
Time
1:56.3
Pace
91
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 136 |
November 07, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 91 | 23 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 23 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 23 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | 23 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1200 | 20 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.