Rick Larson v9:00/1:00r...5 row
11,037
Meters
45:00.0
Time
2:02.3
Pace
732
Calories
158
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,275 |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 142 |
November 11, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,037 | 2:02.3 | 191 | 958 | 22 | 158 | |
| 9:00.0 | 2,216 | 2:01.8 | 194 | 965 | 22 | 153 | |
| r: 1:00 | 23 | ||||||
| 9:00.0 | 2,208 | 2:02.2 | 191 | 958 | 23 | 158 | |
| r: 1:00 | 23 | ||||||
| 9:00.0 | 2,204 | 2:02.5 | 190 | 955 | 22 | 160 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 2,203 | 2:02.5 | 190 | 954 | 23 | 160 | |
| r: 1:00 | 23 | ||||||
| 9:00.0 | 2,206 | 2:02.3 | 191 | 956 | 22 | 160 | |
| r: 1:00 | 151 | ||||||
| r238 |
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Workout Graph
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