Rick Larson v5:00/2:00r...5 row
4,240
Meters
15:00.0
Time
1:46.1
Pace
334
Calories
167
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 139 |
November 13, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,240 | 1:46.1 | 293 | 1307 | 28 | 167 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 27 | 158 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 28 | 166 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | 172 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | 170 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 170 | |
| r: 2:00 | 323 | ||||||
| r1,261 |
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Workout Graph
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