Rick Larson 5:00 row
1,290
Meters
5:00.0
Time
1:56.2
Pace
91
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 139 |
November 14, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 |
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Workout Graph
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