Rick Larson 2:00:00 row
24,453
Meters
2:00:00.0
Time
2:27.2
Pace
1376
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 2383 |
| Drag Factor | 138 |
November 15, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,453 | 2:27.2 | 110 | 677 | 20 | 130 |
| 24:00.0 | 4,927 | 2:26.1 | 112 | 685 | 20 | 129 |
| 48:00.0 | 4,903 | 2:26.8 | 111 | 680 | 20 | 126 |
| 1:12:00.0 | 4,905 | 2:26.7 | 111 | 680 | 20 | 131 |
| 1:36:00.0 | 4,915 | 2:26.4 | 111 | 683 | 20 | 132 |
| 2:00:00.0 | 4,804 | 2:29.8 | 104 | 657 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.