Rick Larson 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 138 |
November 19, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 18 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 18 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 18 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 18 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 19 |
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Workout Graph
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