Rick Larson v9:00/1:00r...5 row
11,073
Meters
45:00.0
Time
2:01.9
Pace
737
Calories
159
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,300 |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 138 |
November 25, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,073 | 2:01.9 | 193 | 964 | 22 | 159 | |
| 9:00.0 | 2,186 | 2:03.5 | 186 | 939 | 22 | 149 | |
| r: 1:00 | 15 | ||||||
| 9:00.0 | 2,211 | 2:02.1 | 192 | 961 | 22 | 158 | |
| r: 1:00 | 20 | ||||||
| 9:00.0 | 2,212 | 2:02.0 | 192 | 962 | 22 | 160 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 2,218 | 2:01.7 | 194 | 967 | 23 | 162 | |
| r: 1:00 | 16 | ||||||
| 9:00.0 | 2,246 | 2:00.2 | 201 | 993 | 23 | 168 | |
| r: 1:00 | 158 | ||||||
| r227 |
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Workout Graph
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