Rick Larson 5:00 row
1,306
Meters
5:00.0
Time
1:54.8
Pace
93
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 139 |
November 29, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 |
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Workout Graph
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