Rick Larson 45:00 row
9,274
Meters
45:00.0
Time
2:25.5
Pace
524
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 0 |
December 03, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,274 | 2:25.5 | 113 | 690 | 524 | 19 | 121 |
| 9:00.0 | 1,878 | 2:23.7 | 118 | 705 | 107 | 19 | 119 |
| 18:00.0 | 1,852 | 2:25.7 | 113 | 688 | 105 | 19 | 117 |
| 27:00.0 | 1,856 | 2:25.4 | 114 | 691 | 105 | 20 | 124 |
| 36:00.0 | 1,851 | 2:25.8 | 113 | 688 | 104 | 20 | 123 |
| 45:00.0 | 1,837 | 2:26.9 | 110 | 679 | 103 | 20 | 122 |
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Workout Graph
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