Rick Larson 1:00:00 row
12,325
Meters
1:00:00.0
Time
2:26.0
Pace
696
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 137 |
December 07, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,325 | 2:26.0 | 112 | 696 | 696 | 19 | 130 |
| 12:00.0 | 2,497 | 2:24.1 | 117 | 710 | 142 | 19 | 132 |
| 24:00.0 | 2,454 | 2:26.6 | 111 | 690 | 138 | 19 | 126 |
| 36:00.0 | 2,464 | 2:26.1 | 112 | 695 | 139 | 20 | 130 |
| 48:00.0 | 2,453 | 2:26.7 | 111 | 690 | 138 | 20 | 129 |
| 1:00:00.0 | 2,457 | 2:26.5 | 111 | 695 | 139 | 20 | 134 |
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Workout Graph
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