Rick Larson 45:00 row
9,289
Meters
45:00.0
Time
2:25.3
Pace
526
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 141 |
December 09, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,289 | 2:25.3 | 114 | 692 | 19 | 122 |
| 9:00.0 | 1,871 | 2:24.3 | 116 | 700 | 19 | 117 |
| 18:00.0 | 1,850 | 2:25.9 | 113 | 687 | 20 | 121 |
| 27:00.0 | 1,860 | 2:25.1 | 114 | 693 | 20 | 123 |
| 36:00.0 | 1,855 | 2:25.5 | 114 | 690 | 20 | 127 |
| 45:00.0 | 1,853 | 2:25.7 | 113 | 689 | 20 | 126 |
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Workout Graph
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