Rick Larson 30:00 row
7,289
Meters
30:00.0
Time
2:03.4
Pace
480
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 142 |
December 12, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 20 | 154 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 20 | 142 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 21 | 152 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 21 | 157 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 21 | 158 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 | 162 |
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Workout Graph
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