Rick Larson v500m/2:00r...8 row
4,000
Meters
13:34.0
Time
1:41.7
Pace
329
Calories
167
Heart Rate
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 29:34.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 142 |
December 15, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.0 | 4,000 | 1:41.7 | 332 | 1443 | 28 | 167 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 27 | 145 | |
| r: 2:00 | 362 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | 159 | |
| r: 2:00 | 339 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 166 | |
| r: 2:00 | 332 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 27 | 169 | |
| r: 2:00 | 189 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | 170 | |
| r: 2:00 | 282 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 173 | |
| r: 2:00 | 288 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 177 | |
| r: 2:00 | 257 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 179 | |
| r: 2:00 | 229 | ||||||
| r2,278 |
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Workout Graph
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