Rick Larson 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
485
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 139 |
December 18, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 21 | 158 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 21 | 146 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 21 | 156 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 21 | 160 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 21 | 163 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 21 | 167 |
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Workout Graph
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