Rick Larson 1:00:00 row
12,385
Meters
1:00:00.0
Time
2:25.3
Pace
703
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 133 |
December 23, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,385 | 2:25.3 | 114 | 692 | 703 | 17 | 131 |
| 12:00.0 | 2,504 | 2:23.7 | 118 | 705 | 143 | 18 | 122 |
| 24:00.0 | 2,480 | 2:25.1 | 114 | 693 | 141 | 18 | 128 |
| 36:00.0 | 2,462 | 2:26.2 | 112 | 685 | 139 | 17 | 129 |
| 48:00.0 | 2,465 | 2:26.0 | 112 | 686 | 140 | 18 | 139 |
| 1:00:00.0 | 2,474 | 2:25.5 | 114 | 690 | 140 | 18 | 138 |
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Workout Graph
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