Rick Larson 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
353
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 132 |
December 27, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 353 | 17 | 134 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 18 | 128 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 18 | 129 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 17 | 137 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 71 | 18 | 138 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 18 | 140 |
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Workout Graph
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