Rick Larson 21:53:07 row
213,272
Meters
21:53:07.1
Time
3:04.7
Pace
11764
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 21075 |
| Drag Factor | 107 |
December 30, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53:07.1 | 213,272 | 3:04.7 | 56 | 491 | 11764 | 16 |
| 21:53:07.1 | 16,664 | 39:23.9 | 0 | 300 | 11764 | 16 |
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