Rick Larson 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
341
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 145 |
January 06, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 682 | 341 | 17 | 120 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 17 | 113 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 690 | 69 | 17 | 118 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 18 | 122 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 18 | 122 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.