Rick Larson 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
341
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 145 |
January 06, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 671 | 341 | 17 | 120 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 66 | 17 | 113 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 69 | 17 | 118 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 18 | 122 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 69 | 18 | 122 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 18 | 128 |
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Workout Graph
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