Rick Larson 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
364
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 138 |
January 17, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 364 | 17 | 137 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 18 | 131 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 72 | 17 | 134 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 73 | 17 | 138 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 74 | 18 | 139 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 18 | 145 |
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Workout Graph
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